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Orangetheory Fitness: London's latest workout trend is perfect prep for brides-to-be
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In 2012 I met my future husband at my sister's wedding. He was based in London when I was living in Texas, which meant our relationship was long distance for two years. While it was amazing when he came over to visit me, being apart was not easy at all and I used food as comfort when I missed him.
During this period, anytime I went to the gym I didn't know where to start and struggled for motivation. The treadmill was my go to, then I'd use the cross trainer and weights, but I would get bored and give up. Six months before our wedding, I realised, if I didn't make a change now, I would never do it. My biggest fear was not feeling good on our big day, so I trained three times a week.
I was incredibly happy on my wedding day and felt so good in my own skin. Going through my journey made me want to help others on theirs, so I decided to quit my job as an office manager, qualify as a PT and jumped straight into the industry with Orangetheory Fitness when I moved to the UK! Why I would recommend Orangetheory Fitness:
Orangetheory Fitness runs highly-effective one-hour interval based classes designed to enhance your holistic wellbeing - comprising of treadmill, rowing and floor exercises. The workout utilises wearable heart-rate technology to help members achieve results from the inside out. 1. Brides have loads going on as it is, they shouldn't have to worry about what they're going to do at the gym. All they have to do is walk through the doors - our sessions are built to give you results while our supportive community and coaches keep you motivated 2. The endorphin rush is the natural way to reduce stress and switch off from the pressures of the big day! The feeling you get after the session is incredible. 3. Results in real time! Wearing heart rate monitors in sessions give trainers the opportunity to make sure you aren't over training or undertraining. 4. Full-body, heart-rate based interval training! The sessions are programmed to drive results. Orangetheory Fitness has six studios in the UK and you can now get three classes for just £30 by visiting www.orangetheoryfitness.co.uk
