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Natural ways to relieve wedding day nerves

Wedding day jitters are normal — but not necessarily welcome! In this article Jo Webber, Herbal Education Lead at Pukka Herbs, shares four natural ways to keep them at bay. Weddings are one of the most significant life events you can go through, so its no surprise that wedding day jitters are so common. Even the most committed couple are bound to get butterflies when standing up in front of everyone they know to say their vows, and no matter how excited you are to tie the knot, nerves before or even during the ceremony are completely normal. That said, no one wants nervousness and anxiety to get in the way of enjoying their big day. But how can you relieve your wedding day jitters in a natural way? Here, I'll share four simple methods for curbing your nerves ahead of a wedding.

Posted: 21 August 2022

10 simple tips for a stress-free wedding

From trying to keep yourself and your spouse-to-be happy, to accommodating ample requests from friends and family, weddings can cause a lot of stress and anxiety during the planning period as well as on the big day itself. In the past year searches for 'wedding anxiety' have increased by +60% which highlights you're not the only one if you're feeling like this. To ensure couples have a wonderful and stress-free wedding experience, life insurance broker, Reassured has put together 10 helpful tips to reduce stress.

Posted: 7 August 2022

A good night's sleep with Dreams - 8 top tips!

Being a bride or groom is arguably one of the most exciting and heart-warming days of a person's life, but as the big day draws closer, pre-wedding insomnia can cause difficulty in falling, and staying, asleep. As we know, our sleep is very important and no one wants tired eyes on such a big day. But what can we do to avoid the sleepless nights? According to Dreams Sleep Expert, Sammy Margo, consistency is key. So, maybe it's time to drop the outdated wedding 'preparation' superstitions. Sammy says: "We love rhythm and routine, so sticking to the same routine of bed sharing makes sense before your big day.

Posted: 9 July 2022

New Pilates & Yoga studio launches in Chiswick with exclusive opening offer

Chiswick High Road has welcomed Pilates studio The Proud Project W4, aimed at raising awareness of the benefits of movement and making Pilates more accessible to all. From 18th July, The Proud Project W4 will open its doors to customers offering an unlimited 30-day pass for £150 for the first 100 customers, giving people the chance to immerse themselves in the selection of Reformer Pilates, mat Pilates & yoga classes available seven days a week from as early as 6:30am until 8:30pm. The ideal discipline for getting in shape for the big day and hen and stag do, it's something you can do alone on enjoy with a friend!

Posted: 5 July 2022

Thinking about a crash-diet for the wedding? Don't do it!

With wedding season upon us, a new plan, devised by nutrition and fitness experts at PowerWave, the portable home-gym training device, has been launched to help brides (and grooms) get ready for their special day. Created by PowerWave founder "Coach" Jay Laville, its free healthy weight loss guide covers everything from macros to mindset, calories to caffeine and from sugar to sleep. It is also packed full of healthy recipe ideas and inspirational advice from the PowerWave team.

Posted: 1 July 2022

Look good and feel great with London-based PT

Planning a wedding also means having a million and one things to deal with as the big day approaches, including wanting to look and feel your best to achieve that big-day glow. Trying to find a diet and fitness regime that'll suit your needs is tricky, which is why Ultimate Performance – a London-based personal trainer company – has launched a new website specifically designed to help brides get into stunning shape for their wedding. The site features inspirational testimonials from real brides who've worked with Ultimate Performance to achieve the fabulous look they wanted for their big day.

Posted: 17 May 2022

Award nomination for fitness coach from London

A fitness coach from London, who founded a project based on the legacy left by the 2012 London Olympics, has been nominated for a 2021 National Lottery Award. Born Barikor has been shortlisted in the Sport category for his outstanding work with the project he founded in 2014 called Our Parks which is aimed at providing everyone in the UK with free access to high quality exercise and coaching from top trainers.The former high jumper realised the opportunities he'd had to turn his life around through sport weren't available to all, so he decided to do something about it. His aspiration and that of Our Parks, was to create a fitter community through the utilisation of facilities at local parks through a council funded initiative. Our Parks allows boroughs to provide coached exercise classes, free of charge for the community within a green surrounding. This year the initiative hit 200,000 users.

Posted: 7 October 2021

Do you live up to your star sign when it comes to relationships?

If you're here reading County Wedding Magazines you're on your journey towards walking down that aisle to meet your one and only at the end of it - aaah! Have you looked to the stars to see how compatible you are? Are there things you wish you knew about your partner to really put a smile on their face? From personality type to the perfect date here Holistic Therapist Katie May at Switchback Travel presents the kind of partner you are, according to your star sign....

Posted: 18 June 2021

We meet Dajana of Hypoxi Knightsbridge

We find out about Dajana's journey from the Body Clinic in Harrods to running her own Hypoxi studio in Knightsbridge, London, where she helps her clients feel their best for their wedding day. "HYPOXI® is an innovative figure-shaping method that works without strict dieting, slimming pills or grueling cardio. The HYPOXI Method® is the first patented training concept to combine advanced vacuum and compression technology with exercise to stimulate the body's fat metabolism in tough places."

Posted: 25 May 2021

Spabreaks.com's special packages for the grand opening of spas in April

Spabreaks.com is helping consumers maximise their spa experience in line with government restrictions from 12th April, with specially-created spa packages and offerings. Spabreaks.com and selected spa partners have come together to create new tailored packages, designed to give visitors exceptional experiences while remaining within government guidelines. As well as enhancing consumer experience, these packages also aim to help support spas recovery after lockdown. After a long winter stuck within the same four walls, heading to enjoy a tranquil spa day and having tension eased away is long overdue for many. Guiding the way towards rejuvenating treatments, soothing moments of calm (with adult-only options for parents seeking relaxation as children return to school) and spacious alfresco relaxation, Spabreaks.com shares its top spa choices opening on the 12th April and beyond.

Posted: 15 March 2021