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Being a bride or groom is arguably one of the most exciting and heart-warming days of a person's life, but as the big day draws closer, pre-wedding insomnia can cause difficulty in falling, and staying, asleep. As we know, our sleep is very important and no one wants tired eyes on such a big day. But what can we do to avoid the sleepless nights?
According to Dreams Sleep Expert, Sammy Margo, consistency is key. So, maybe it's time to drop the outdated wedding 'preparation' superstitions. Sammy says: "We love rhythm and routine, so sticking to the same routine of bed sharing makes sense before your big day.
"Many of the ideas of separating the night before your nuptials are more about historic traditions and superstitions, such as spending the night with your bridesmaids 'lest an evil spirt steal her', or in your family home so that you have a 'proper' send off.
"If you are used to sleeping with your partner every night, it can be incredibly distressing and unsettling to be without them, particularly the night before one of the biggest days of both your lives. Many are now opting to sleep with their partners the night before their wedding, and if you can I'd recommend doing so to ensure you feel more settled and part of your normal routine."
But for those 'wedded' to sticking to wedding traditions here's 8 top tips to avoid the dreaded pre-wedding insomnia: