Enmeï Studios open its first London studio

Enmeï Studios is thrilled to open its first London studio at the border of Chelsea and South Kensington. The studio brings a uniquely holistic fitness approach to those who value mental and physical strength and well-being. Rooted in the Japanese philosophy of “Enmeï,” meaning longevity, the studio embraces the belief that fitness should enhance short- and long-term life.

The studio’s low-impact and high-intensity classes combine Pilates, bodybuilding, and endurance training to maximise results. Each session focuses on controlled movements that push muscles to failure, scientifically designed to burn calories during and after the workout, supporting a healthy, sustained lifestyle.

A dynamic schedule of classes is designed to focus on different muscle groups each day. This rotating approach ensures that each workout is structured to maximise results whilst allowing recovery for previously targeted areas. This results in balanced, comprehensive conditioning, helps avoid overuse injuries, promotes muscle growth, and improves overall strength and endurance.

Book now: www.enmeistudios.com