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Here is a selection of Q&As from Your London Wedding magazine whether it be about flowers, hair and makeup, fashion, wedding themes, health & beauty, cakes, stationery, legal advice. If you would like your question answered by our experts, please email it to editor@yourlondon.wedding
To view more expert advice on a different topic, please select one from the list below.
Pre-Wedding Nerves
| Q | I'm getting really overwhelmed with wedding planning, what advice can you share to help me manage my negative thoughts? |
| A | Linda Hafez says: Wedding-related therapy has become a popular trend in the USA and has arrived in the UK. So, what is wedding-related therapy, and how can it be helpful? Wedding Therapies connects you with a BACP-registered counsellor/ psychotherapist who has undergone additional training in wedding-related issues. This service addresses issues you might encounter in your everyday life but magnifies in the lead-up to the big day. It offers a short-term programme of six sessions, designed to build confidence and soothe anxiety. It can provide counselling for individual therapy and couples communication skills based on your big day. Providing confidential support and strategies for your wedding fears can offer helpful resources to navigate the day. It can also assist you in reframing difficult conversations with loved ones, allowing you to be heard and reduce conflict. What led me here was that 15 months ago, I got married. As a psychotherapist and family practitioner, I have undergone a lot of therapy myself, and a fundamental part of my job involved reflective thinking. When planning my own wedding, I sought wedding-related therapy and realised it was unavailable. I needed to discuss the impact of family dynamics, body image, fears around being the centre of attention and the challenge of having difficult conversations about expectations. Not to mention dealing with disappointments, the common: 'someone cancelling the day before the wedding because their goldfish is sick'. It felt like all the issues I had faced throughout my life were converging on one day. I learned the importance of staying emotionally and physically connected to my partner, establishing boundaries, having an amazing support team I called 'my A-team' and focusing on what mattered to mute the negative thoughts. Wedding Therapies is not just for brides, my husband also went to therapy to help understand his public speaking fears. At Wedding Therapies, we're not reinventing the wheel, we're using different tools and resources from various theories to tackle challenges on your big day – therapy is like a gym for the mind. No one questions the importance of going to the gym to keep your body healthy, so why not keep your mind healthy during what is commonly known as one of the most significant periods of your life? |
Linda Hafez, Wedding Therapies
I saw the sign
| Q | We're planning our big-day signage and don't know where to start. Can you help? |
| A | Charlotte Donnelley-Davids says: Personalised signage can make a huge difference to your day and is the best way to bring your personality through to your theme and décor. If you're not sure what signs should go where, I find it best to walk through each part of the day and decide which signs would work in the venue and what you'd like to include. Here are some ideas… - Entrance – The first thing guests will see as they arrive so it's your time to make them feel welcome with a welcome sign, directional arrows, or an order of the day - Ceremony – One of the most important signs is an unplugged ceremony announcement. Let your photographer get the best shots and ask guests to put their phones away. Other items include reserved tags, quotes running down the aisle, a seating plan or a no sides plan. - Reception – During dinner opt for hand-lettered place cards or favours and bring through your theme to your table decorations. From lettered table numbers, bespoke menus or a tabletop banner that sits right in front of you. - Evening party – Always make sure your venue brings through any signage to your reception, so your evening guests can see them too. If you're having a sweet or cake table, you could have a menu of the selection or a sweet quote. We can create guestbook signs to make sure your loved ones sign it correctly. If you're accepting gifts and cards, we can create an area for your guests to safely drop those items off. You could even create your own cocktails and have a designed bar menu. There are so many possibilities when it comes to wedding signage. From design to materials that can be included, and I love to work on them all! |
Charlotte Donnelley-Davids, Itchy and Sketchy
